Sexual fitness is a new concept making the rounds of chat rooms and forums all over the Internet. The new generation that is considering kicking cigarettes and alcohol, buys organic food and is worried about Peak Oil was quick to pick up on the new health trend, mostly because sexual fitness makes sense and because new trends are cool. So let’s discuss it and see how sexual fitness may apply to you or, to be more precise, what this new concept can do for you. Because you are just like the rest of us:  a man living in a busy world who has to cope with a lot of stress both at physical and psychological levels.

The basic idea is that if the body needs a little exercising now and then in order to stay fit, then so does the penis. If the body could use less abuse from cigarettes, alcohol and drugs, the so does the penis. And, lastly, if you want to maintain or increase your sexual performance, you need to make sure you produce enough semen. Well, you get the idea.

Many people have no idea how the penis can be trained for performance except through frequent sex, but this is not what we have in mind. Just search the Internet for penis exercises and you’ll understand what we’re talking about. There is a whole range of exercises, starting with the basic flexing of the pubococcygeus muscle that can be used to improve ejaculation control and maintain erections for longer than normal. The exercises increase the flow of blood to the pelvic area and also strengthen the muscles supporting the penis, while the penis itself can be “convinced” to grow in length and girth. Those who are not satisfied with their current level of control over the “little friend” may wish to give the exercises a try.

Cigarettes, alcohol and drugs are bad for your sex life and that’s a fact. The more you smoke, the harder it is for your body to achieve that erection you want. Studies have shown that smokers experience less spontaneous erections during the nighttime, which is an indicator of how smoking hinders the proper flow of blood and makes normal erections harder to get than a four-leaf clover. Alcohol has long been known for its effect on the penis and sexual fitness. The wives of German brewers have been complaining for centuries that beer is the main culprit for their frustration, so be careful about your alcohol intake.

Semen production goes hand in hand with the production of hormones and especially testosterone. A healthy body produces enough testosterone and semen to require a regular discharge through sex. Also, the hormone testosterone boosts the libido and makes men more likely to want sex and more likely to impress women with their secondary sex characteristics (deeper voice, more facial and body hair, increased muscle mass, specific mindset). Therefore, men who produce more semen than the average quantity have sexual organs in perfect functioning condition and are more likely to want and get sex. It’s that simple.